This article is about the Mindfulness Challenge template that is available in the Avidon System when the company has Challenges enabled for their portals.
The 28 Days of Mindfulness Challenge contains various tasks related to cultivating a state of being that is calmer, more aware, and more at peace.
- Duration of Challenge: 4 phases/4 weeks
- Participation Type: Individual
Purpose of the Mindfulness Challenge
Through various content types and actionable instruction—including articles, deep-breathing and meditation audios and videos, and to-do’s—this challenge gives the user an understanding of what mindfulness is, how it can improve mental and physical health, and they’ll learn tips and techniques to practice mindfulness on a regular basis.
Benefits of Completing the Mindfulness Challenge
A user who completes this challenge will learn about the tremendous benefits of taking time throughout the day to appreciate the simple gifts of appreciating the moment. The user will learn different techniques to practice mindfulness and they’ll be guided through deep breathing and meditation exercises. By the end of the Challenge, the user will already be benefiting from a greater sense of mindfulness with all they need to continue into the future.
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