The On-Demand Challenge Catalog

The following Challenges can be enabled as on-demand options in your portal. Each one is designed to be flexible, supportive, and ready for members to start anytime and engage at their own rhythm. Note that each On-Demand Challenge is also available as a template, making it easy to edit or customize.

Rhythm & Snooze: Sleep Reset Challenge

Duration: 2 weeks
A two-phase experience focused on resetting the internal clock, improving sleep habits, and building consistency through routines like light exposure, wake-time anchoring, and screen use reduction.

Buzz Break: Caffeine Awareness Challenge

Duration: 10 days
Participants track caffeine use, reflect on how it affects energy and sleep, and explore whether they want to cut back or simply become more intentional about their habits.

Activate! 7 Days of Motion

Duration: 7 days
A movement reboot Challenge offering short daily activities—like posture resets and light strength training—to help participants break sedentary habits and bring back regular physical activity.

Alcohol Cutback (or Quit) Challenge

Duration: 14 days
A gentle, judgment-free invitation to reflect on drinking habits, reduce alcohol intake, or take a break. Includes tools for mindfulness, behavior tracking, and self-reflection.

Pump Up the Beat: Heart Health Challenge

Duration: 7 days
Supports cardiovascular health through simple daily actions—like movement bursts, nutrition tweaks, or stress resets—paired with brief educational content.

Unboxing Your Perspective: The Creativity Challenge

Duration: 5 days
Encourages creative thinking and personal exploration through fun, perspective-shifting daily tasks that challenge routines and open up new ways of seeing oneself.

Taming the Worry Wart: Stress & Anxiety Challenge

Duration: 3 weeks
Uses evidence-based strategies and a friendly mascot to help participants reduce anxiety, calm their minds, and build skills for ongoing stress management.