The Fall-into-Winter Survivor Challenge

This article is about the Fall-into-Winter Survivor Challenge template that is available in the Avidon System when the company has Challenges enabled for their portals.

The challenge contains various tasks related to maintaining or improving health and wellness, even during the autumn and winter months when the weather is colder and the holiday season is in full swing for many people. The challenge is made up of four 3-week phases.

• Duration of Challenge: 4 phases/12 weeks 
• Participation Type: Individual or Group
• Fixed, minimum required activities (no token requirement)

Purpose of the Challenge

This Challenge inspires the user to make healthy eating swaps, cut down on added sugar, and engage in an exercise routine that doesn't involve traveling to the gym or being outside. There is also a focus on creating SMART goals and practicing mindfulness.

Benefits of Completing the Challenge

A user who completes this Challenge will gain basic knowledge about nutrition, learn how to create SMART goals, try new exercises after learning about some of the most fundamental bodyweight exercises, and they'll practice mindfulness techniques.