This article is about the Digital Detox Challenge template that is available in the Avidon System when the company has Challenges enabled for their portals.
The Unplug to Recharge Challenge is a 4-week journey designed to encourage participants to gradually cut down on their screen time while practicing mindfulness and gaining a renewed appreciation for the non-digital parts of life.
- Duration of Challenge: 4 phases/4 weeks
- Participation Type: Individual
- Recommended Time of Year: Winter
- Program Completion Type: Minimum tokens, 500
- Activity Allowed: Current and all previous phases
Purpose/Benefits of the Digital Detox Challenge
Participants will establish healthier digital habits, improve focus, and reconnect with the physical world. Each week, they’ll be introduced to new strategies and activities as they progressively reduce their digital footprint while engaging in more meaningful, real-life experiences.
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