This article is about the Strong and Steady Challenge template that is available in the Avidon System when the company has Challenges enabled for their portals.
The Strong and Steady Challenge highlights the importance of strength training for overall well-being and quality of life.
Default Template Settings and Recommendations
- Duration of Challenge: 4 phases/4 weeks
- Participation Type: Group
- Recommended Time of Year: Any time of year
- Program Completion Type: Minimum tokens, 1100
- Activity Allowed: Current and all previous phases
Purpose/Benefits of the Challenge
Over this 4-week challenge, participants will learn about why strength training is important, how it can benefit them in their daily life, different exercises they can try, and they’ll begin creating the habit of a strength-training routine. This challenge is an excellent way for your team to cultivate a stronger, healthier lifestyle, and appreciate the benefits of regular strength training.
Was this article helpful?
That’s Great!
Thank you for your feedback
Sorry! We couldn't be helpful
Thank you for your feedback
Feedback sent
We appreciate your effort and will try to fix the article