This article is about the Short and UnSweet Challenge template that is available in the Avidon System when the company has Challenges enabled for their portals.
The Short and UnSweet Challenge is a 14-day journey designed to encourage participants to cut down on added sugars by eliminating or replacing habitual foods and beverages that are high in excess sugar and largely devoid of nutritional value.
- Duration of Challenge: 2 phases/2 weeks
- Participation Type: Individual and Group
- Recommended Time of Year: Any time, but best after holiday seasons associated with increased sugar intake
- Program Completion Type: Minimum tokens, 500
- Activity Allowed: Current and all previous phases
Purpose/Benefits of the Sugar Challenge
Over the course of two weeks, participants will strive to avoid or swap foods containing added sugars for five non-consecutive days. This initiative not only aids in understanding the impact of sugar on health but also fosters mindful eating habits.
Was this article helpful?
That’s Great!
Thank you for your feedback
Sorry! We couldn't be helpful
Thank you for your feedback
Feedback sent
We appreciate your effort and will try to fix the article