This article is about the Mental Wellbeing Challenge template that is available in the Avidon System when the company has Challenges enabled for their portals.
The Harmony Within: A Mental Wellbeing Challenge contains various tasks related to becoming aware of mental wellbeing and boosting it, as well as finding and enhancing a sense of purpose in life.
- Duration of Challenge: 4 phases/4 weeks
- Participation Type: Individual or Group
Purpose of the Mental Wellbeing Challenge
Through various content types and actionable instruction—including articles and 5 flows created specifically for this challenge—the user gains knowledge regarding mental wellbeing, how it is distinguished from the broader mental health, and how to boost their own sense of wellbeing in simple, easy ways.
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