Course & Habit Builder Descriptions

See rules and descriptions of all Courses and Habit Builders

Course Details: Self-Talk, Conscious Choice, and Mindfulness

Created by Reid Albright, Modified on Tue, Jun 18, 2024 at 3:00 PM by Reid Albright
Course Details: The Realities of Choice

Created by Reid Albright, Modified on Tue, Jun 18, 2024 at 3:03 PM by Reid Albright
Course Details: Hydration

Created by Reid Albright, Modified on Tue, Jun 18, 2024 at 3:05 PM by Reid Albright
Course Details: Financial Wellness 101

Created by Reid Albright, Modified on Tue, Jun 18, 2024 at 3:07 PM by Reid Albright
Course Details: Preparing Mentally for Weight Loss

Created by Reid Albright, Modified on Wed, Jun 19, 2024 at 10:37 AM by Reid Albright
Course Details: Sustainable Results with Weight Loss Medications

Created by Reid Albright, Modified on Wed, Jun 19, 2024 at 10:59 AM by Reid Albright
Course Details: Deskercise (Avoid the Perils of Prolonged Sitting)

Created by Reid Albright, Modified on Thu, Feb 13, 2025 at 3:20 PM by Reid Albright
Course Details: Basics of Blood Pressure

Created by Reid Albright, Modified on Thu, Feb 13, 2025 at 3:37 PM by Reid Albright
Course Details: Returning to the Workplace (After Working from Home)

Created by Reid Albright, Modified on Thu, Feb 13, 2025 at 3:40 PM by Reid Albright